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Now place one hand on each of the bony prominences in your buttocks, your “sit bones” ( ischial tuberosities).
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And this loss can keep us from knowing more about how our bodies function, and how to heal them when something goes wrong. As we stop exploring our bodies, we lost the awareness of sensations. For women, it’s harder to explore our genital region – they’re not as prominent as for men. While children naturally explore their bodies, including their genitals, cultural taboos may keep us from doing so as adults. Knowing your own body is one of the most important things you can do for wellness – after all, how will you know when something is wrong if you don’t know what it’s like when all is right? Learning about your body through touch and sight, and talking about body parts naturally – whether they’re your heart and lungs or your vagina and uterus – will help your body brain connection.